Lower your blood pressure. Balance your blood sugar. Reclaim your energy.
If you’re tired of being tired, overwhelmed by your health, and confused by what to eat… this course gives you the clear plan you’ve been looking for.
Designed for busy adults over 40, this step-by-step program walks you through how to eat, live, and feel better. Using real food and simple shifts that work with your life.
Inside the course, you’ll get the exact tools I use with coaching clients to help them lower their numbers, lose stubborn weight, and start feeling like themselves again.
Here’s what’s inside:
✅ Welcome to the Course
What to expect, how to get the most out of the program, and how to move at your own pace.
✅ Understanding a Plant-Based Lifestyle
Learn the science, the truth behind your symptoms, and why plant-based eating works for blood pressure, blood sugar, and energy.
✅ How to Make the Switch
A simple roadmap for shifting your meals without giving up flavor or your culture.
✅ Mistakes and Pitfalls
Avoid the common traps that keep most people stuck, even when they “eat healthy.”
✅ Food Prep Made Easy
Make meals faster, simpler, and stress-free, even with a full schedule.
✅ Live the Vitality Life
Learn how to create structure, stay consistent, and turn this into a lifestyle that lasts.
✅ Bonus Material
Extra tools, downloads, and tips to make this journey even easier.
✔️ Lifetime access to all course modules
✔️ Video lessons in short, easy-to-follow segments
✔️ Downloadable PDF guides and cheat sheets
✔️ Real-world strategies that don’t rely on perfection
✔️ Supportive, no-shame approach that meets you where you are
🎁 The Plant-Based Book of Cheat Sheets
Your quick-start playbook for everything from grocery lists to food swaps to daily success strategies.
🎁 30-Day Meal Plan
Done-for-you meals designed to lower inflammation, stabilize blood sugar, and simplify your routine.
🎁 Southern Sunday Dinner Made Vegan Cookbook
Your favorite comfort meals — reimagined to heal, not harm. Flavor-packed and fully plant-based.
